Free Yourself from Smoking (Paperback)

Recognises that giving up smoking requires a three-pronged attack. In addition to helping with psychological dependence on cigarettes, this book addresses physical withdrawal and the importance of habit. It then provides a guide to preparing to quit, quitting and staying quit - and warns you against the pitfalls that may lead you back again. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.