Opening To Meditation

Diana Lang, a seasoned Los Angeles meditation and yoga instructor, designed this book and CD set to help her readers achieve self-realization--the perfect harmonization of personality and soul--as simply and easily as possible. The result of this harmonization can be a sharp increase in confidence, calmness, the ability to enjoy life and to hone and trust one's natural instincts. The book is divided into three sections: the first describes the benefits, history and practice of meditation; the second instructs on various ways to meditate, and the last answers some common questions. The 50-minute guided meditation CD is divided into two different meditations: Opening and Deepening. Those who have had difficulty meditating on their own may marvel at how easily Lang's warm voice and gentle instruction wins over any ego resistance. Soothing piano and ambient sounds of nature enhance the restful mood. This would be a fine gift for those sweet but closed-off souls just waiting for the right voice to help them open up. That voice is very likely Lang's. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.