The Best Guide to Meditation

Packed with everything one needs to know about meditation in jargon-free language, this book explains what meditation is and what it isn't; traces meditation's religious, therapeutic, and new age origins; explores meditation practices around the world; teaches novice, intermediate, and advanced techniques; and helps customize one's personal meditation program. Illustrations throughout. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.