The Language of Letting Go

Melody Beattie, author of CO-DEPENDENT NO MORE, wrote this inspiring entry in the series of meditation books published by the respected rehab center, Hazelden. Based on the teachings of Alcoholics Anonymous and Al-Anon, as well as on nondenominational spirituality, it is aimed specifically at those people struggling to free themselves from unhealthy relationships. The book is filled with inspirational food for thought on topics such as setting boundaries, goals, and limits; the difficult process of learning self-acceptance, even self-love; and, of course, how to leave a loved one who has become toxic to your well being. You can also learn to accept help, to turn defeat into its own sort of victory, and to detach from family issues. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.